Welcome to Ladies Only Total Fitness!

About us

Ladies Only Total Fitness (LOTF) is East Point’s ONLY full-service fitness facility for women.  We cater to women of all ages, sizes, and fitness levels providing a friendly relaxed atmosphere and budget friendly rates all without the hassles of a co-ed environment.

 

We offer a variety of group aerobics classes that combine fitness with fun, ranging from basic step, body sculpting, Zumba, kickboxing, self defense and pilates.  Our strength training or “Pitt” area is fully equipped with free weights as well as weight training equipment to assist in overall toning and definition of muscles.  Our cardiovascular health center also offers a variety of equipment including, elliptical trainers, bicycles, treadmills, and stairmasters.

 

 For those busy mothers, LOTF also offers childcare for children up to 12 years of age in our Kid's Zone.

 

Ladies Only Total Fitness is customized specifically for you. LOTF staffs only certified and experienced instructors and we offer Free Personal Training to assist in meeting your fitness goals.  We also offer education and counseling regarding healthy eating choices, advice on nutritional questions, and suggestions on lifestyle choices for maximizing and maintaining your weight loss.   Whether you desire to workout in the morning, noon, or evening, we offer personalized programs that will assist you in reaching your goals in a friendly and FUN environment. So what are you waiting for?

 

We invite you to come and visit our facility located at 3128 Washington Road., East Point, GA.  You can also reach us at www.lotfeastpoint@yahoo.com or give us a call at 404-766-4444 to get started today!

A Glimpse Around the Gym


Personal Training!

LOTF staffs only certified and experienced instructors and we offer Free Personal Training to assist in meeting your fitness goals. We also offer education and counseling regarding healthy eating choices, advice on nutritional questions, and suggestions on lifestyle choices for maximizing and maintaining your weight loss.

WeLLness Initiative

"Everything is FOOD...

Your Exercise, Your Career, Your Spiritual Practice & Your Relationships..

Are You Feeding yourself WeLL?"

Are You Giving YOU "LL" (lots of love?)

   Click to visit!

 

LOTF would like to welcome guest blogger Dr. Keeley Verrett. She is an Eyecare Physician & Integrative Nutritionist who founded the WeLLness Initiative as a result of her own journey toward Natural Healing. Her vision is to change the world by supporting the "New Age Woman". Through group and individual sessions, she offers unique ways to guide you to ALIGNMENT in all areas of your life.